Paddleboarding for Fitness: How to Get a Full-Body Workout on the Water

 

Paddleboarding is a low-impact, high-reward activity that can allow riders full-body burn on the water. You don’t have to handle the hang-ups of land-based training like complex movements and repetitive, mind-numbing routines that might take a toll on the joints. If you feel like your full-body workouts have hit a rut, it’s time you hit the water with inflatable SUP boards. Wondering how you can get a full-body workout on the water? Here’s how you can get the most out of your paddleboarding experience and maximize the fitness benefits!

 

Warming Up:

Before you hit the water, it's crucial to warm up to prevent injury. A good warm-up should include stretching and light cardio to get your heart rate up. Some good warm-up exercises for paddleboarding include jumping jacks, high knees, and arm circles. Ensure to warm up before you paddleboard on the tides in style.

 

How to Get a Full-Body Workout? 

Paddleboarding is a low-impact exercise, making it an excellent option for those who want to avoid high-impact activities like running. It is also a great full-body workout that engages multiple muscle groups, including your arms, shoulders, back, core, and legs. The constant movement and balance required to stay on the board also help improve stability and coordination. To get the most out of your paddleboarding workout, focus on engaging multiple muscle groups. Here are some tips to help you get a full-body workout:

• Use proper form: Maintaining a good posture while paddling will help you engage your core and back muscles. Keep your back straight, and engage your abdominal muscles to maintain balance.
• Change your stroke: Varying your stroke will help target different muscle groups. For example, using a stronger arm motion will work your upper body, while a stronger leg drive will engage your lower body.
• Incorporate resistance training: Using resistance bands or other equipment while on the board can increase the intensity of your workout. In addition, resistance training can also help to develop balance and core rotational prowess by strengthening your abdominal muscles and obliques along with your upper leg muscles and glutes.
• Mix it up with yoga: Practicing yoga poses on the board can add a new challenge to your workout and engage your balance and stability muscles. Mixing paddleboarding with yoga can be an excellent neuromotor exercise, which increases your proprioception and coordination. Also, when you stand on a SUP board, and practice yoga poses, it can engage all your core muscles together- i.e. obliques and transverse and rectus abdominals.
• Take breaks and stretch: Taking breaks throughout your workout will help prevent fatigue and injury. Make sure to stretch after your workout to help your muscles recover and prevent stiffness.

 

The bottom line

Most people refrain from working out because it’s exhausting and boring. Luckily you can make your boring workout sessions interesting with paddleboarding sessions. All you need is high-quality inflatable paddle boards for sale and your workout sessions can be sorted. Don’t believe us? Try it for yourself now!