How Does Paddleboarding Help You, Physically And Mentally?

 

How would you like the cocktail of fun, adventure, adrenaline rush, and a great full-body workout? Most of you would not be able to refuse such an enthralling cocktail but would surely be left bewildered with just one question in mind, “Where would I find such a wonderful combination?”. Out in the ocean! With some of your friends and some inflatable sup boards. Stand-up paddle boarding is what we’re talking about. Although it has been getting exceedingly popular nowadays, not many would know of the immense health benefits it bequeaths - both mental as well as physical. Let’s explore these benefits.

 

Physical benefits

Working with and moving your entire body is sure to give you great physical benefits. The ones paddle boarding grants you are:

·        Shed those extra pounds - If you happen to be overweight, or even if you aren’t, shedding the extra pounds you’ve put on lately would never come across as an unwelcome thing. That’s exactly what paddleboarding does for you. If you are among those who do not like to hit the gym because of the monotony involved, paddleboarding can be one of the most fun ways to burn extra calories and lose weight.

 

·        Improve your core and balance - We may not realize it in our everyday lives but possessing a sound body balance is crucial to our general well-being. Try walking on a balance beam. If you cannot, you may need to enhance your body balance. Stand-up paddle boarding involves stabilising your body and standing up straight on the board while it floats on water. To remain atop the board amid the rocking tides, you turn and bend your body, and in the process, your core and muscles build up. All this helps you achieve a great body balance once you start paddle boarding regularly.

 

·        Improves cardiovascular health - Heart conditions have become too commonplace nowadays, with many dying due to heart failure. Paddle boarding is a low-impact exercise that helps boost one’s cardiovascular health.

 

Mental benefits

If the physical benefits don’t seem to be worth giving paddle boarding a try, here are the mental benefits of this sport. You would surely want these!

·        Relieve stress - With the kind of hectic, workaholic, and money-driven lives we all have been leading nowadays, stress is bound to creep in. Instead of going to therapy sessions to relieve stress, you can do it the fun way - paddle boarding! Proximity to nature has always been known to let go of all accumulated stress. That’s how paddleboarding out in the ocean works wonders for relaxing your mind.

 

·        Mental clarity - Regular engagement in the sport of paddle boarding does not just lower your stress levels but also clears your mind without strain. Over time, you gain immense mental clarity.

 

Paddleboarding; Just go for it

Getting to know the myriad health benefits of paddle boarding coupled with the immense popularity the sport has garnered lately, you would surely want to try this fun sport.

 

To find some good-quality sup boards for sale, you may visit the Sea Lion store. With their comprehensive range of paddleboarding equipment, you can find everything you would need under one roof. From stand up paddle boards, inflatable paddle boards, and eco paddles to all the accessories you might need - the Sea Lion Boards store has it all.