Paddle Board Workout Routine Everyone Must Know

 


Paddle workouts are all the hype now. Millions of people across the globe claim paddleboarding to be an awesome muscle-activating recreational sport that can burn calories. Yes, you heard that right! When you engage in a core workout on a carbon SUP paddle, you can shed some pounds and enjoy your favourite lake river or sea while sculpting your body like a Greek God(dess). 

 

The side plank 

Side planks are one of the most famous workouts that can strengthen your core without stressing your back, protect your spine and improve balance. You can try the side plank pose, and when you try it on rough waters, the unstable base can even challenge your core more by rocking your body. For support and maximum efficiency, squeeze your glutes and reach your free hand high to conquer the turbulence, and if you want an extra challenge, keep your board parallel to the chop. 

 

The headstand Pose

This is an advanced workout, but doing a headstand can be a great way to activate the pituitary and pineal glands while calming the mind. If you have done a headstand on the land, with a bit of practice, you can always do it on water, and it will help you to strengthen the upper body and stimulate the lymphatic system while alleviating stress and depression. All you need to do is grip the rails of your paddle board for added stability when you are upside-down on the water. Also, you need to press into your arms and shoulders to ease up the weight off your neck. 

 

Sun Salutation

Among the many yoga progressions including upward and downward dog, planks and forward bends, sun salutation is an excellent way to stabilize your body and connect with the water below you. Just make small shifts to your body position and focus on your breath. You will be just as good with sun salutation like when you are on land. 

 

Bottoms Up

Do you want to target your abs and obliques? Well, then you can position yourself on your back and raise your legs from your hips up. Grab each side of the board with your hands for stability, raise your hips and rotate the left hip towards the right shoulder. Gradually lower the position and repeat it on the other side to complete one rep. 

 

The tree pose

For the tree pose, you need to have your one leg up and one on the board. It is quite tough, even for advanced paddlers, so always feel free to use the paddle for balance. The trick is to focus on a point far away for keeping your body stable. 

 

Conclusion

It’s time you ditch your old weightlifting and jogging routine and brighten things up with a surprisingly efficient paddleboarding workout. Whether you love starting with yoga for engaging the core, or you would like to do some hot leg workout or upper-body exercise, a stand-up paddle board inflatable can come in handy. And all that while you enjoy the sun and get that beautiful tan! 

 

Searching for inflatable SUP boards for sale? Find them at Sea Lion Boards now! They have adventure-ready, eco-inflatable SUPs for like-minded passionate paddlers.

 


Location: United Kingdom

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